Futurepick Hot Yoga HQ — Sydney & Melbourne
State-of-the-art heated studios, infrared rooms, and expert-led classes for strong, mindful practice. Memberships, passes and intensive workshops available.
About Hot Yoga at Futurepick HQ
Our hot yoga programs combine traditional Bikram-style sequences and modern infrared-led classes to support flexibility, strength, and detoxification. Suitable for beginners and advanced students when booked with guidance.
- Infrared rooms (up to 38°C)
- Expert certified instructors
- Small classes & private options
Facilities & Safety
HEPA ventilation, towel service, and temperature-managed rooms. We recommend hydrating before and after classes; instructors provide modifications to support safe practice.
Benefits of Hot Yoga
Flexibility
Heat increases tissue elasticity, allowing deeper, safer stretches.
Endurance
Consistent practice builds cardiovascular stamina and muscular endurance.
Mental clarity
Focused breath work and heat-supported practice enhance mindfulness and stress relief.
Weekly schedule (sample)
| Day | Morning | Evening |
|---|---|---|
| Mon | Hot Flow — 7:00 AM | Infrared Gentle — 6:30 PM |
| Wed | Power Hot — 6:30 AM | Bikram Sequence — 7:00 PM |
| Sat | Beginners Hot — 9:00 AM | — |
Workshops & Intensives
Meet our instructors
Alex Morgan — Lead Hot Yoga Trainer
RYT-500, specialised in heated-room instruction and injury-aware sequencing. Alex leads teacher intensives and advanced workshops.
FAQ
Gallery
Ready to try Hot Yoga?
Contact HQ to reserve a class, ask about memberships, or book a private lesson. We support new students with orientation sessions.