Prenatal yoga — Melbourne
Gentle, pregnancy-safe classes guided by experienced teachers. Support for all trimesters, birth preparation, and postpartum transition.
About our prenatal program
Futurepick's prenatal yoga blends alignment, breath work and safe mobility to ease pregnancy discomforts, improve pelvic awareness and build confidence for labour. Classes are trimester-aware and modified per need.
- Qualified, maternity-experienced teachers
- Small class sizes for individual attention
- Studio and at-home options available
Class formats
Group prenatal — 60 minutes, breath and gentle mobility. Birth prep workshop — 2.5 hours. Postnatal recovery — 45 minutes.
We recommend consulting your midwife/GP before starting classes.
Benefits for mother & baby
Comfort & alignment
Gentle sequences to ease back pain, improve posture and support pelvic alignment.
Breath & calm
Breathing tools for relaxation and labour preparedness.
Community
Meet other expectant parents and share experiences in a supportive environment.
Class schedule & tiers
Instructors
Sarah Nguyen — Senior Prenatal Teacher
RYT 500, specialised prenatal certification, 8+ years teaching expectant parents. Sarah emphasises breath, alignment and evidence-based preparation for labour.
FAQ
What parents say
"Supportive teachers and calm classes — helped me prepare for labour." — Emma, Melbourne
"I loved the breathing techniques and partner workshop." — Lina, Footscray
"Small class sizes made it feel personal — highly recommend." — Zoe, Carlton
Locations & how to join
Melbourne studio
Unit 5, 27 King Street, Melbourne VIC 3000
Phone: + (61) 47 283-95-61
Email: Futurepick@gmail.com