Yin yoga evening classes — NY friendly
Slow, supported holds for calming the nervous system and improving joint mobility. Classes timed for New York evenings — join in-studio in Australia or live online.
Sessions run in 60–75 min formats. Suitable for beginners.
Weekly evening schedule (NY time)
Classes run live with recordings available for registered participants.
| Day | Time (NY) | Format | Level |
|---|---|---|---|
| Monday | 8:00 PM | Online + Studio | Beginner — Gentle |
| Wednesday | 8:00 PM | Online | All levels |
| Friday | 7:30 PM | Studio (Melbourne) | Open |
Quick facts
- 60–75 minutes per session
- Low-intensity, deep release
- Max 12 in-studio spots
Why Yin in the evening?
Restful sleep
Slow holds and breath work help down-regulate the nervous system before bedtime.
Improved mobility
Target connective tissues with sustained stretches for joint comfort.
Accessible for all
Props and slow pacing make classes friendly for beginners and experienced practitioners.
Meet the lead — Maya Lin
Maya is a senior Yin teacher and certified trainer based between Sydney and Melbourne, teaching therapeutic and evening classes since 2016. Her approach blends classical yin sequences with calming breath practices.
FAQ
Yes — poses are accessible and props are used. Instructors offer adjustments and alternatives.
Blocks and bolsters are recommended. We provide props in-studio; for online classes, have a cushion and a blanket handy.
Yes — we schedule dedicated evening sessions timed to suit New York. Recordings are available where noted.
Gallery
Studio moments and practice snapshots.
